Area of wellbeing
Physical performance
Movement, energy and recovery. Your inherited and current signals describe how your body is built to move and bounce back — and what that suggests for the way you train and rest.
What this area is
Movement, energy and recovery draw on your inherited signals alongside present-day blood markers and how you live. Together they describe how your body is built to move and bounce back — and what that suggests for the way you train, rest and pace your days.
What feeds it
- Genetics
- Blood
- Lifestyle
How to read it
Tendency framingRead as how your body is built to move and recover — inherited and current signals, described as tendencies.
What you might see“Your inherited signals suggest a tendency toward endurance-oriented energy use over sprint bursts.”